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Check In

Being Present

From the Set Just Breathe

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Format List Price Your Price Qty
$29.93 $20.95
$14.21 $9.95
$47.07 $32.95
Interest Level Grade 4 - Grade 8
Reading Level Grade 2
Dewey
Lexile 510
ATOS Reading Level
Guided Reading Level T
Language English
Publisher 45th Parallel Press
Available Formats Reinforced book (9781534159471), Paperback (9781534161771), PDF (9781534160620), ePub (9781534166394), Hosted ebook (9781534162921), Kindle (9781534165045)
Copyright 2020
Number of Pages 32
Dimensions 7 x 9
Graphics Full-color photographs

Author: Virginia Loh-Hagan

Dr. Virginia Loh-Hagan was born in the luckiest of all years, the Year of the Dragon. She’s an author, university professor, curriculum designer, and former elementary school teacher. She was inspired to write this story after doing author visits. Her young audiences wanted to know more about Chinese New Year! She lives in San Diego with one well-trained husband and two very naughty dogs.

  • Introduction
  • Take 3 Minutes to Breathe
  • Do a Body Scan
  • Savor the Moment
  • Go Backward
  • Experience All 5 Senses
  • Take a Vacation Day
  • Host Your Own Mindfulness Event!
  • Glossary
  • Index
  • About the Author