Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Interest Level | Grade 4 - Grade 8 |
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Reading Level | Grade 2 |
Dewey | 155.4/1913 |
Lexile | 500L |
ATOS Reading Level | |
Guided Reading Level | T |
Language | English |
Publisher | 45th Parallel Press |
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Available Formats | Reinforced book (9781534159501), Paperback (9781534161801), PDF (9781534160651), ePub (9781534166424), Hosted ebook (9781534162952), Kindle (9781534165076) |
Copyright | 2020 |
Number of Pages | 32 |
Dimensions | 7 x 9 |
Graphics | Full-color photographs |
Author: Virginia Loh-Hagan
Dr. Virginia Loh-Hagan is an author and educator. She is currently the Director of the Asian Pacific Islander Desi American (APIDA) Center at San Diego State University and the Co-Executive Director of The Asian American Education Project. She lives in San Diego with her very tall husband and very naughty dogs.
- Introduction
- Hold That Pose
- Stand Tall
- Go with the Flow
- Sit Up and Move
- Play with Balloons
- Pretend You’re a Mirror
- Host Your Own Mindfulness Event!
- Glossary
- Index
- About the Author
Activities for further learning |
Author/Illustrator biography |
Glossary of key words |
Index |
Informative sidebars |
Instructions |
Table of contents |
Full-color photographs |