Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Interest Level | Grade 4 - Grade 8 |
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Reading Level | Grade 2 |
Dewey | 155.4/1912 |
Lexile | 490L |
ATOS Reading Level | |
Guided Reading Level | T |
Language | English |
Publisher | 45th Parallel Press |
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Available Formats | Reinforced book (9781534159518), Paperback (9781534161818), PDF (9781534160668), ePub (9781534166431), Hosted ebook (9781534162969), Kindle (9781534165083) |
Copyright | 2020 |
Number of Pages | 32 |
Dimensions | 7 x 9 |
Graphics | Full-color photographs |
Author: Virginia Loh-Hagan
Dr. Virginia Loh-Hagan is an author and educator. She is currently the Director of the Asian Pacific Islander Desi American (APIDA) Center at San Diego State University and the Co-Executive Director of The Asian American Education Project. She lives in San Diego with her very tall husband and very naughty dogs.
- Introduction
- Breathe with Purpose
- Try Guided Meditation
- Use Music to Meditate
- Chant Your Worries Away
- See with Your Eyes
- Have Fun with Beads
- Host Your Own Mindfulness Event!
- Glossary
- Index
- About the Author
Activities for further learning |
Author/Illustrator biography |
Glossary of key words |
Index |
Informative sidebars |
Table of contents |
Full-color photographs |