Just Breathe

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. Books are written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Titles

All 8 titles found.

Title   ATOS Format Qty
Be Still: Practicing Meditation
Breathe In, Breathe Out: Practicing Movement
Check In: Being Present
Chill Out: Practicing Calm
Feel Rooted: Being Connected
Look on the Bright Side: Being Positive
Reach Out: Being Compassionate
Stay Engaged: Practicing Empathy